General Teen Nutrition: Bibliography

3 Day Meal Plan Sources

- Info on Teen Food Pyramid

http://www.helpguide.org/life/healthy_eating_children_teens.htm

- Recipe Ideas

Judy Thompson (Dietitian)

- Pictures

a. pesto- http://www.google.com/imgres?imgurl=http://simplyrecipes.com/photos/pesto- pasta - salad.jpg&imgrefurl=http://simplyrecipes.com/recipes/pesto_pasta_salad/&usg=__qCf2fvoD2A- HjW4WPo-oLVrpU8k=&h=253&w=360&sz=16&hl=en&start=0&sig2=Tda- xOvDskkkAbCdaX8nOw&zoom=1&tbnid=DQeykNFFPMJTEM:&tbnh=156&tbnw=235&ei=sXK2TcuUOYOesQP7- sSoAQ&prev=/search%3Fq%3Dpesto%2Bpasta%26hl%3Den%26safe%3Doff%26client%3Dsafari%26sa%3DX%26rls%3Den%26biw%3D1280%26bih%3D686%26tbm%3Disch%26prmd%3Divnse&itbs=1&iact=rc&dur=639&page=1&ndsp=15&ved=1t:429,r:0,s:0&tx=69&ty=126

b. rice- http://www.google.com/imgres?imgurl=http://apinchofflavor.com/wp- content/uploads/2010/07/spanish-rice- 6738.jpg&imgrefurl=http://apinchofflavor.com/&usg=__FyxpIfyJ_WIdHX79szus- Y8Henw=&h=235&w=337&sz=61&hl=en&start=0&sig2=2zwPJhD5L1LExMkYrTskzg&zoom=1&tbnid=CqFtv1xnFlosIM:&tbnh=147&tbnw=211&ei=WXO2TbeaGJOWsgOY3Y2pAQ&prev=/search%3Fq%3Dspanish%2Brice%26um%3D1%26hl%3Den%26safe%3Doff%26client%3Dsafari%26rls%3Den%26biw%3D1280%26bih%3D686%26tbm%3Disch&um=1&itbs=1&iact=hc&vpx=565&vpy=143&dur=875&hovh=187&hovw=269&tx=214&ty=97&page=1&ndsp=15&ved=1t:429,r:2,s:0

c. bagel- http://www.google.com/imgres? imgurl=http://www.humormeblog.beloblog.com/bagel&imgrefurl=http://humormeblog.beloblog.com/archives/2007/11/a_thousand_bucks_for_a_bagel.html&usg=__Rlv7VGafcbnrNTJm9wSZBAAWHWs=&h=488&w=512&sz=53&hl=en&start=0&sig2=SXlXrOR_3BkgX- drolbzvQ&zoom=1&tbnid=YsL79gqsu2Ap- M:&tbnh=164&tbnw=157&ei=0XW2TfiqKpHmsQO264WpAQ&prev=/search%3Fq%3Dbagel%2Bwith%2Bcream%2Bcheese%26um%3D1%26hl%3Den%26safe%3Doff%26client%3Dsafari%26rls%3Den%26biw%3D1280%26bih%3D686%26tbm%3Disch&um=1&itbs=1&iact=hc&vpx=827&vpy=131&dur=512&hovh=219&hovw=230&tx=63&ty=139&page=1&ndsp=17&ved=1t:429,r:4,s:0

d. parfait- http://www.thenibble.com/reviews/main/cheese/yogurt/images/VeldaFarms230.jpg&imgrefurl=http://www.thenibble.com/reviews/main/cheese/yogurt/redwood- hill.asp&usg=__SHGnD7vmRRmXj_FmyT71RDzTD5c=&h=268&w=230&sz=26&hl=en&start=0&sig2=6yK6g8w5C- Os2rCdAkQpMQ&zoom=1&tbnid=fcfV1OC833- W0M:&tbnh=167&tbnw=143&ei=7XO2TeDjHpTmsQO9oqCpAQ&prev=/search%3Fq%3Dyogurt%2Bparfait%26hl%3Den%26safe%3Doff%26client%3Dsafari%26sa%3DX%26rls%3Den%26biw%3D1280%26bih%3D686%26tbm%3Disch%26prmd%3Divnse&itbs=1&iact=hc&vpx=460&vpy=301&dur=821&hovh=214&hovw=184&tx=78&ty=70&page=1&ndsp=18&ved=1t:429,r:8,s:0

e. oatmeal- http://www.jamieoliver.com/bloggers/media/p60375.jpeg&imgrefurl=http://www.jamieoliver.com/bloggers/viewtopic.php%3Fid%3D60375&usg=__UXsMKmxWrrCEHKL60OAYNl_Fd98=&h=350&w=300&sz=24&hl=en&start=0&sig2=aMCta7yrv45z53p7hQdJlw&zoom=1&tbnid=ZnfoKjY3j_A2mM:&tbnh=136&tbnw=117&ei=qHS2Ta3lIoj2swOhw9SoAQ&prev=/search%3Fq%3Doatmeal%2Bwith%2Bfruit%26hl%3Den%26safe%3Doff%26client%3Dsafari%26sa%3DX%26rls%3Den%26biw%3D1280%26bih%3D686%26tbm%3Disch%26prmd%3Divnsefd&itbs=1&iact=rc&dur=215&page=1&ndsp=29&ved=1t:429,r:0,s:0&tx=20&ty=39

f. grilled cheese- http://www.eatingwell.com/recipes/hot_chile_grilled_cheese.html

Info For: Daily Caloric Values

http://www.exercise4weightloss.com/teen-calorie-intake.html

http://www.whatsupzone.com/reviews/factors-that-determine-daily-caloric-intake/

http://weightloss.about.com/od/eatsmart/a/blcalintake.htm

Info For: Macronutrients

http://www.umm.edu/features/transfats.htm

http://en.wikipedia.org/wiki/Fat

http://en.wikipedia.org/wiki/Protein_(nutrient)

Info For: The Importance For Teens to Eat Healthy

http://www.betterhealthusa.com/public/268.cfm

http://www.msnbc.msn.com/id/12867692/ns/health-fitness/